Lou first discovered yoga just over 20 years ago. Over the years Lou has experienced, and loved, a wide range of yoga styles and as she has explored them her passion, for not only, the physical (asana) practice but the philosophy and lifestyle has grown. “I have a passion for yoga, meditation, psychology and philosophy; my studies will never be complete.”
Lou has a Bsc in Psychology and has trained with the Byron Yoga Centre in Purna/Hatha yoga, Rainbow Kids Yoga, Sarah Powers Insight Yoga (yin and meditation), Maria Kirsten (Remedial Yoga) and Mysan (Yin and now Hatha)… the journey continues.
Lou is English born but has now spent half of her life in England and half in Australia. She has 2 teenagers who are the ‘light of her life’, she loves nature, animals, cooking, laughter and sharing a positive energy with all beings. Lou’s mission in life is to; ‘Love, Learn, Laugh and Live in line with my values to Leave a positive mark.’
Why she loves to teach:
I love the happiness and health that yoga can nurture within your life and to be able to share a little of that with others brings me such joy.
“The more light you allow within you, the brighter the world you live in will be.” – Shakti Gawain