Mysan Yoga The Sanctuary is a beautiful yoga studio based in Kincumber on the Central Coast near Gosford, developed to provide and create knowledge, health, happiness and wisdom from the ancient practices of yoga.
Our aim is to teach an authentic yoga practice to benefit each individual in our modern lifestyle. Our teachings are true to the ancient texts yet translated for us ‘urban mystics’ to take up what we need for an overall health for our physical body, our mind and heart.
Our yoga classes are taught in a group class setting yet our emphasis is to provide a safe and functional practice to each individual student. A functional and individual approach to Your yoga practice.
At The Sanctuary we have a variety of yoga styles and yoga classes to compliment your everyday life activities. Our teachers are encouraged to teach from their heart and follow their inner wisdom as well as the education that they have gained through their yoga teacher trainings and life’s adventures.
All our teachers are certified through a registered yoga education centre and have a valid first aid certificate as well as the appropriate insurances needed to be a professional yoga teacher.
We look forward seeing You on the mat for your yoga adventure!
Please bring your own yoga mat and two large towels to class, if you have any other yoga props feel free to bring them to as we are working hard to follow Covid-19 regulations.
Mysan, Tim and the ‘The Sanctuary’ team.
A regular practice will provide life-long benefits, a few classes per week & you will feel and see the differences that yoga gives you. Find out more
We have a variety of events that we offer to our community which are all about living a fuller life in ourselves, on this planet and with each other. Find out more
This Month′s Workshop
There are often workshops, events and meditations taking place at The Sanctuary. Find out more
Your Next Yoga Course
We have at times course running for deeper knowledge – check out if something is on at the moment that feels right for you! Find out more
Yoga teachers favourite Quotes
Amy; ‘We are what we think, all that we are arises with our thoughts, with our thoughts we make the world’. Buddha
Health & Happiness Tips
We are all about living a full and happy life, on the yoga mat and in everyday life too. Check out our regular ‘Your Health and Happiness Tips’. Find out more
Choose Your Yoga Classes and Start Your Yoga Practice
The Sanctuary’s Class descriptions in a nutshell
Traditional yoga asanas (poses) spiced with each teacher’s unique approach. A practice that builds strength, flexibility and balance for your entire Being.
A dynamic yoga style with asanas (poses) flowing one to another building strength, heat and flexibility.
Yin Yoga takes us deep. The purpose of this practice of long held poses is to create space and freedom deeper then the superficial muscles. To elongate the deep fascia to assist joint mobility, health and strength. A perfect Yin to your daily Yang!
Yin Yang Yoga
Yin Yang Yoga is a combination of a challenging organically flowing movement practice and the power of Yin Yoga.
A horizontal form of meditation that uses your whole body to develop a deep focused awareness leading to a complete sense of relaxation.
A mindful and still practice to journey inward. To sit in stillness. In each meditation class you will be guided through the meditation practice to explore and feel you. Maybe your exploring will take you other places too. Meditation is a beautiful way to take a well deserved pause from our fast moving life.
Pilates works the entire body through a series of low repetitive, low impact mat based exercises, which improves posture, engages the core and increases overall strength.