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Intro Pass

Unlimited Classes for

$49

BUY NOW

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Intro Pass

Unlimited Classes for

$49

BUY NOW

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Intro Pass

Unlimited Classes for

$49

BUY NOW

Welcome to The Sanctuary Yoga Studio

We are happy that your curiosity brought you to this site and to The Sanctuary Yoga Studio on the Central Coast near Gosford!

Our Purpose

Mysan Yoga The Sanctuary is a beautiful yoga studio based in Kincumber on the Central Coast near Gosford, developed to provide and create knowledge, health, happiness and wisdom from the ancient practices of yoga.

Our aim is to teach an authentic yoga practice to benefit each individual in our modern lifestyle. Our teachings are true to the ancient texts yet translated for us ‘urban mystics’ to take up what we need for an overall health for our physical body, our mind and heart.

Our yoga classes are taught in a group class setting yet our emphasis is to provide a safe and functional practice to each individual student. A functional and individual approach to Your yoga practice.

At The Sanctuary we have both Hatha and Yin Yoga classes to compliment your everyday life activities. We also have a Yoga Nidra class timetabled on every Saturday. Whilst not on our timetable right now we do offer other styles of yoga as workshops throughout the year. Our teachers are encouraged to teach from their heart and follow their inner wisdom as well as the  education that they have gained through their yoga teacher trainings and life’s adventures.

All our teachers are certified through a registered yoga education centre and have a valid first aid certificate as well as the appropriate insurances needed to be a professional yoga teacher.

We look forward seeing You on the mat for your yoga adventure!

Namaste

Mysan, Tim and the ‘The Sanctuary’  team.

  • Your Practice

    A regular practice will provide life-long benefits, a few classes per week & you will feel and see the differences that yoga gives you. Find out more

  • Your Community

    We have a variety of events that we offer to our community which are all about living a fuller life in ourselves, on this planet and with each other. Find out more

  • This Month′s Workshop

    There are often workshops, events and meditations taking place at The Sanctuary. Find out more

  • Your Next Yoga Course

    We have at times course running for deeper knowledge – check out if something is on at the moment that feels right for you!  Find out more

  • Yoga teachers favourite Quotes

    Amy; ‘We are what we think, all that we are arises with our thoughts, with our thoughts we make the world’. Buddha

    . Read more

  • Health & Happiness Tips

    We are all about living a full and happy life, on the yoga mat and in everyday life too. Check out our regular ‘Your Health and Happiness Tips’. Find out more

Choose Your Yoga Classes and Start Your Yoga Practice

BOOK NOW!

The Sanctuary’s Class descriptions in a nutshell

Hatha Yoga

Traditional yoga asanas (poses)  spiced with each teacher’s unique approach. A practice that builds strength, flexibility and balance for your entire Being.

Vinyasa Yoga

A dynamic yoga style with asanas (poses) flowing one to another building strength, heat and flexibility.

Yin Yoga

Yin Yoga takes us deep. The purpose of this practice of long held poses is to create space and freedom deeper then the superficial muscles. To elongate the deep fascia to assist joint mobility, health and strength. A perfect Yin to your daily Yang!

Yin Yang Yoga

Yin Yang Yoga is a combination of a challenging organically flowing movement practice and the power of Yin Yoga.

Yoga Nidra

A horizontal form of meditation that uses your whole body to develop a deep focused awareness leading to a complete sense of relaxation.

Meditation

A mindful and still practice to journey inward. To sit in stillness. In each meditation class you will be guided through the meditation practice to explore and feel you. Maybe your exploring will take you other places too. Meditation is a beautiful way to take a well deserved pause from our fast moving life.

The Best Way To Start Your Yoga!

2 Weeks Unlimited Yoga for $49

The Introduction Pass is a great way to try different teachers and classes and feel what is the right classes for you!

Choose you first class and buy your Intro Pass here

For more information on the variety of class passes, click here

Yoga & Meditation Class Timetable

BOOK NOW!

Here are the Sanctuary Teachers

Fiona Scicluna

Fiona Scicluna

Yoga Teacher
A devoted student and practitioner, Fiona was initially drawn to yoga by her passion for movement. She soon discovered that her practice became an access point to connect to her inner world, especially her inner capacity to be steady, clear, compassionate and to live with purpose. Yoga has supported Fiona in navigating anxiety and depression...
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Melinda Holmes

Melinda Holmes

Yoga Teacher
Melinda was first drawn to the practice of yoga many years ago for the physical benefits as a mountain biker to keep her body in peak condition and aid recovery from injuries. She practiced prenatal yoga during her first pregnancy to keep herself calm during the birthing process, and  to combat stress in her busy...
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Tasha Samuels

Tasha Samuels

Yoga Teacher
Tasha loves yoga and the outdoors. She has had the privilege of studying with some amazing teachers who have helped refine her practice and experience. She teaches Hatha here at The Sanctuary! Her teaching style encapsulates a body mind approach to movement with a focus on how each organ, cell, tissue in the body has...
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Lou Rubie

Lou Rubie

Yoga Teacher
Lou first discovered yoga just over 20 years ago.  Over the years Lou has experienced, and loved, a wide range of yoga styles and as she has explored them her passion, for not only, the physical (asana) practice but the philosophy and lifestyle has grown.  “I have a passion for yoga, meditation, psychology and philosophy;...
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Danae Dela Paz

Danae Dela Paz

Yoga Teacher
Danae is a passionate and experienced yoga teacher specialising in Vinyasa, Hatha, Yin Yoga, Kids Yoga, and Yoga Therapy for Kids. She has trained with Power Living, Jo Phee, Lorraine Rushton and, our very own, Mysan Sibdo. Fancying a sea change, Danae moved to the Central Coast from the busy, bustling Sydney eight years ago....
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Mascha Coetzee

Mascha Coetzee

Yoga Teacher
Mascha is a regularly published holistic wellness and yoga writer, and Level II Certified Yoga Teacher with extensive hours of practice and formal training in Yoga (Hatha, Vinyasa, Yin and Ashtanga), Myofascial Release and Meditation. She is a dedicated student of Yoga and Ayurveda, with a strong commitment to continuing her education in all aspects...
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Suzi Cutcliffe

Suzi Cutcliffe

Yoga Teacher
Suzi is a long-time yoga practitioner since childhood who loves sharing her lifelong curiosity about the mind-body-spirit connection with others.
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Tim MacDonald

Tim MacDonald

Yoga Teacher
Tim is teaching Yin yoga and Hatha yoga and thrives in giving support and a helping hand to his students and our community
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Amy Thornhill

Amy Thornhill

Yoga, SOMA Pilates and MyoFascial Teacher
Amy trained as a contemporary dancer and educator in London. She graduated with a BA and also holds a Post Grad Cert from London Contemporary Dance School.
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Sally Perkins

Sally Perkins

Yoga Teacher
Sally is a passionate yogini with a love of finding the still moments in life and embracing them with both hands.
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Get out of your head and into your heart.

Think less feel more.

                     Osho

Contact Info

Unit 4, 11-13 Cochrone Street

Kincumber, 2251, NSW

(only 15 minutes from Gosford)

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info@mysanyogasanctuary.com

Open Hours

The Sanctuary open times is our scheduled class times.

All bookings can be made online or 15 minutes before class in reception.

Booking in to classes online is recommended to make sure that you get a spot in the class.

Latest Posts

Autumn Energy Yoga Mindfulness – how to vibe this season
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Autumn Energy Yoga Mindfulness – how to vibe this season

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Full Moon Meditation and Ceremony
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Full Moon Meditation and Ceremony

January 14, 2018January 14, 2018
Yoga to keep your Awesome during the winter months
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Yoga to keep your Awesome during the winter months

July 24, 2017July 24, 2017
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Upcoming Events

Community Happenings, Full Moon Meditations and a variety of fantastic Workshops

Check it all out here:

View Events

Contact Us

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