Full Moon Mediation for our community. The commencement of the New Year in January is such a potentially charged time...
Archive for category: Health & Happiness Tips
Yoga to keep your Awesome during the winter months
Lost your mojo? Are you not going to yoga when the winter blanket holds you? Well, do you really want...
7 Ways To Recognise Your Inner Child
7 Ways to Recognise Your Inner Child By Nadia Nauss Ever hear some new-age hippie going on about the...
Just Breathe
We are excited!!! As always informative, researched, felt and explored with heaps of goodness for us all to learn from,...
Gratitude – counting your blessings
From Mysan’s class theme Gratitude the other week, the wonderful Margie Braunstein has provided us with an extract from her book...
Release: the art of letting go
We love to read David’s blogs and are forever learning while getting insights in to the practice that he goes...
Motivation
Here is David Braunstein’s new blog! It is inspired by Mysan’s class theme last week; Motivation Have a read, enjoy,...
Exploring the Magic of Yin Yoga
These are thoughts I have been contemplating these last few days so I thought i’d share them with you all....
Flow: finding everyday ecstasy.
Our wonderful student David Braunstein’s blog about Mysan’s class theme FLOW in last weeks classes. Read and enjoy! Flow:...
Gratitude and gestures of acceptance by David Braunstein
The fabulous David, one of our students and a brilliant writer, has so kindly offered to write blogs for The...
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