According to Traditional Chinese Medicine Associated organs to autumn is lungs and large intestine. The lungs obviously get us breathing...
Did you know that every piece of plastic….
Did you know that every piece of plastic ever made is still on earth? Think about that for a second...
Full Moon Meditation and Ceremony
Full Moon Mediation for our community. The commencement of the New Year in January is such a potentially charged time...
Yoga to keep your Awesome during the winter months
Lost your mojo? Are you not going to yoga when the winter blanket holds you? Well, do you really want...
7 Ways To Recognise Your Inner Child
7 Ways to Recognise Your Inner Child By Nadia Nauss Ever hear some new-age hippie going on about the...
Rebranding Meditation, The Mindfulness Phenomenon: A New Blog by Suzi Cutcliffe
“I can’t find my mindfulness book”, I said. “It mustn’t have been very good then” replied my 16 year son,...
Sentience: A new blog by David B
Mindfulness,sentience, feeling, and transcendence – how then are souls to be made? How are these sparks, which are god, to...
Core Issues: A new blog by Nadia Nauss
Core Issues: Accessing Strength and Beauty from Within Do you experience difficulty activating your core muscles or keeping them engaged? If so,...
Self responsibility – A new blog by David B
Self responsibility People are pretty keen on the analogy of life as a journey these days. But the best part...
Ahimsa (non-violence) with lightness and ease.
Our amazing Sanctuary Blogger Mr David Braunstein has been pondering the topic of Ahimsa (the theme two weeks ago in...