A devoted student and practitioner, Fiona was initially drawn to yoga by her passion for movement. She soon discovered that her practice became an access point to connect to her inner world, especially her inner capacity to be steady, clear, compassionate and to live with purpose. Yoga has supported Fiona in navigating anxiety and depression and has offered a sanctuary for healing and transformation.
Even though she has trained with leaders of yoga around the world in Vinyasa, Hatha, Pranayama, Meditation, Yoga Nidra and Trauma-informed yoga, Fiona draws her greatest inspiration from her daily life and daily practice. Known for her ability to weave traditional and modern teachings in an accessible way, Fiona’s classes will support you in connecting to and cultivating balance, steadiness, purpose and flow.
“There is a place in the heart where everything meets. Go there if you want to find me.
Mind, senses, soul, eternity, all are there.
Are you there?
Enter the bowl of vastness that is the heart.
Give yourself to it with total abandon . . .
Once you know the way
the nature of attention will call you
to return, again and again,
and be saturated with knowing,
‘I belong here, I am at home here.”
― Lorin Roche, The Radiance Sutra
Why I love teaching:
I love sharing the practices that have touched me so deeply. I love connecting with people. I love the power of community.