Full Moon Mediation for our community. The commencement of the New Year in January is such a potentially charged time...
Archive for tag: yoga
Yoga to keep your Awesome during the winter months
Lost your mojo? Are you not going to yoga when the winter blanket holds you? Well, do you really want...
Just Breathe
We are excited!!! As always informative, researched, felt and explored with heaps of goodness for us all to learn from,...
Motivation
Here is David Braunstein’s new blog! It is inspired by Mysan’s class theme last week; Motivation Have a read, enjoy,...
Exploring the Magic of Yin Yoga
These are thoughts I have been contemplating these last few days so I thought i’d share them with you all....
Flow: finding everyday ecstasy.
Our wonderful student David Braunstein’s blog about Mysan’s class theme FLOW in last weeks classes. Read and enjoy! Flow:...
Gratitude and gestures of acceptance by David Braunstein
The fabulous David, one of our students and a brilliant writer, has so kindly offered to write blogs for The...
Your Teachers Favourite Quotes
We loooove sharing our thoughts with all you beautiful students as we teach our classes – explore the practice and...
The Sanctuary Tips for your Practice
No matter where you are in your yoga practice, a helping hand, a new view and some tips will always...